Do you love drinking coffee? Coffee is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy.
A cup of coffee in the morning may provide more than just an energy boost.
In fact, coffee shows more antioxidant activity than green tea and cocoa, two antioxidant superstars. If you are a coffee lover and looking forward to hearing more about your favorite beverage of all time, this blog is for you.
The Best Thing About Coffee
The health impact of coffee has long been a controversial topic. The advocates have been touting its antioxidant activity and brain-boosting ability. While the detractors are detailing the downsides such as insomnia, indigestion and an increased heart rate and blood pressure.
Coffee may have health benefits, including protecting against Parkinson’s disease, type 2 diabetes and liver disease, including liver cancer. Coffee also appears to improve cognitive function and decrease the risk of depression.
1 Helps Boost Your Physical Performance
It’s unfortunate that most of us have been conditioned to believe caffeine is a dehydrating agent. It is also one of the reasons in your formative years you were discouraged from sipping coffee or tea before a long class or lecture.
Even fitness gurus do not recommend taking coffee before or after an intensive workout.
But far from that, recent studies have shown that as much as caffeine can stimulate dehydration, moderate consumption of coffee does not dehydrate gym enthusiasts to that extent of interrupting their workout.
2 Promotes a Healthier Life
Drinking your favorite cup of coffee has wonders that may contribute to your health. Below is the list of some illness that may be prevented by drinking a cup of coffee a day.
- Coffee lowers the risk of type 2 diabetes
- Lowers the risk of certain types of cancer
- Lowers the risk of heart disease.
- Lowers the risk of Alzheimer’s disease.
- Lowers the risk of Parkinson’s disease.
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